LETS GET STARTED
Pricing
- Fair
- Affordable
- FREE intial Consultation
Group Sessions
- Train in small groups* NB COVID RULES PERMITTING*
- ( 2-6 people)
- Reducing your individual costs
UNIQUE TRAINING PLANS
- Monthly Programs
- Train at Home
- Personalised
Introductory Session
Assessment:
PAR-Q: Physical Activity Readiness Questionnaire
PERSONAL TRAINING
Working on a 1-2-1 basis
Tailor made programmes
BOXING TUTION
Boxing training for everyone
Learn the basic techniques
S.A.Q TRAINING
Speed
Agility
Quickness
BALANCE TRAINING
Core Activation
Develop Muscle
Strength Training
flexibility TRAINING
Functional Fitness
Mobility
Static Stretching
Tailored Programs
Working on a 1-2-1 basis, tailor-made programmes to suit your goals and ability, with my individual attention.
Train Outdoors
Equipment Provided
Weight Loss
Spartan
Body weight exercises
every level welcome
• All levels – all abilities
• My programmes are designed to complement not only your goals but also your levels of fitness.
• Whether you are a complete beginner or have been constantly training for many years, my programmes are tailor made for your individual ability.
Boxing Tuition
Boxing training for EVERYONE.
boxing tution
Initially you will be taught the correct technique with regards to stance, footwork, guard and punching.
Once the basics have been learnt the boxing training can be incorporated into your fitness plan (i.e pad work, shadow boxing, skipping, circuit training)
- Learn Correct technique
- Develop Speed & Power
- All levels all abilities
- Develop your Speed & Reactions
S.A.Q Training
S = SPEED: How fast you can travel in a straight line
A = AGILITY: The ability to accelerate, decelerate, stabilise, and change direction all with correct posture and control
Q = QUICKNESS: The ability to react and change position with both speed & power
TRAIN OUTDOORS
BENEFITS OF TRAINING OUTSIDE
- Lowers blood pressure and reduces stress
- Helps with insomnia
- Exposure to fresh air and natural light
- A natural antidepressant
- Provides mental relief
- Challenges your body
OR IN A CROWDED GYM!
balance training
This involves the ability to control and maintain body movement.
Usually performed on an uneven surface such as on 1 leg or a stability ball/disc.
This is great for core strength and activation. As we age, we are more prone to falls which can potentially lead to injury. Balance training is designed to help mitigate this.
- Strength Training
- Core activation
- Functional Fitness
- Develop muscle proprioception
flexibility training
Stretching can help you become more supple and flexible, this will help you to build strength and stability.
Stretching will also help your muscles & joints gain a greater range of motion, improved balance and increased flexibility.
- Functional Fitness
- Mobility
- Proprioception
- Static Stretching
Kids & Teenagers training
(With parental authorisation for those below the age of 18)
If your children are bored or fed up during this lockdown period, with no facilities being open, not being able to participate in group activities, then a personal training session can reap enormous rewards.
Not only will your child have the benefit of staying active and maintaining physical health, but also, a boost mentally.
It is proven that when children feel fit & healthy their mental capabilities improve: such as increased concentration levels and a greater sense of well-being.
The training sessions aimed for youngsters are more fun & game orientated.
With my years of coaching experience I have found that youngsters respond more productively with this type of training, rather than a strict regimented session.
I want the kids to enjoy sport/exercise which in turn can lead them to maintain a healthy lifestyle, one which they will carry on into adulthood.
INSURANCE:
I have full public liability insurance (via insure4sport) which covers any accidents or damage.
DBS CERTIFIED
PRIVACY POLICY
All personal information gathered will be securely stored and not shared. This will be s signed document between myself and the client to ensure that all details shall remain ‘private’.
COVID 19 GOVERNMENT GUIDELINES:
Email ME
Morning - Noonan - Night